Oils

How to Choose the Best Oils? 

Oils are an essential part of cooking, offering flavors and health benefits depending on the type you use. From olive oil to vegetable oil, choosing the right one can elevate your cooking and provide the right nutrients for your body.

What to Look for in Quality Oils? 

✔ Choose cold-pressed or extra virgin – For healthier oils, choose cold-pressed or extra virgin varieties like olive oil or coconut oil, which retain more nutrients.
✔ Opt for neutral oils for baking – Oils like sunflower or canola are ideal for baking, as they don’t overpower the taste of your dishes.
✔ Look for organic and pure oils – Organic oils are free from pesticides, providing a cleaner, more natural option for cooking.

How to Use Oils in Cooking? 

✔ Use olive oil for dressings and dips – Olive oil adds richness to salad dressings, dips, and marinades.
✔ Choose vegetable oil for frying – Neutral oils are great for deep frying or stir-frying as they have a high smoke point.
✔ Drizzle over roasted vegetables – Use oils like avocado or olive to enhance the flavor of roasted vegetables.