Pulses

How to Choose the Best Pulses? 

Pulses such as beans, lentils, and chickpeas are an essential source of plant-based protein, making them a great addition to a balanced diet. Packed with fiber, vitamins, and minerals, pulses are versatile and can be used in many dishes.

What to Look for in Quality Pulses 

✔ Choose dried pulses for long-term storage – Dried pulses last longer and can be stored easily, making them a staple in your pantry.
✔ Check for freshness – Fresh pulses cook faster and have a better texture compared to older ones that may take longer to cook.
✔ Go for organic pulses – Organic pulses are free from pesticides and chemical additives, making them a healthier choice.

How to Use Pulses 

✔ Add to soups and curries – Lentils, chickpeas, and beans are perfect for hearty soups and flavorful curries.
✔ Make plant-based burgers – Blend pulses with herbs and spices to create your own veggie burger patties.
✔ Use in salads – Toss boiled pulses into your salads for an added protein boost.