Grains

How to Choose the Best Grains? 

Grains are an excellent source of energy and nutrition, providing essential fibers, vitamins, and minerals. With a wide variety of grains available, selecting the best one for your needs ensures you get the most out of your meals.

What to Look for in Quality Grains? 

✔ Choose whole grains – Whole grains, such as quinoa, oats, and farro, provide more fiber, vitamins, and minerals than refined grains.
✔ Check for organic options – Organic grains are free from harmful chemicals and pesticides, providing a healthier choice.
✔ Pick grains suited to your cooking style – For a hearty meal, opt for grains like barley or bulgur, while lighter grains like quinoa or couscous are perfect for salads.

Best Ways to Enjoy Grains 

✔ Add to soups and stews – Grains like barley and farro make a hearty addition to soups, adding texture and nutrition.
✔ Make grain-based salads – Quinoa, couscous, and bulgur are great bases for fresh, nutritious salads.
✔ Use in baking – Whole wheat flour and oats can be used in baking to create healthy and hearty breads or cookies.