Seeds

How to Choose the Best Seeds for Healthy Snacking 

Seeds like chia, flax, sunflower, and pumpkin seeds are packed with essential nutrients, providing fiber, protein, and healthy fats. They are excellent additions to meals, snacks, and smoothies.

Benefits of Adding Seeds to Your Diet 

✔ High in fiber – Supports digestion and promotes gut health.
✔ Great source of omega-3s – Chia and flaxseeds are rich in heart-healthy fats.
✔ Boosts energy and nutrition – A handful of seeds adds essential minerals and antioxidants to your diet.

How to Store Seeds for Maximum Freshness? 

✔ Keep in a sealed container to prevent exposure to air and moisture.
✔ Refrigerate flaxseeds and chia seeds to preserve their natural oils.
✔ Use within a few months to enjoy their maximum nutritional benefits.