Vegetables

Making the Most of Fresh Vegetables

Vegetables are an essential part of a balanced diet, offering a variety of flavors, textures, and nutrients. From crunchy salads to hearty soups, fresh vegetables add color and taste to any dish while boosting overall health.

How to Pick the Freshest Vegetables

✔ Crispness is Key – Firm, snap-able vegetables like carrots and bell peppers indicate freshness, while soft spots may suggest aging.
✔ Leafy Greens Should Look Vibrant – Avoid wilted, yellowing leaves and opt for crisp, bright-colored greens.
✔ Root Vegetables Should Feel Heavy – Lighter-than-expected potatoes or beets may have dried out and lost their best texture.

Easy Tips to Keep Vegetables Fresh for Longer

✔ Store leafy greens with a paper towel to absorb excess moisture and prevent wilting.
✔ Keep potatoes and onions in a cool, dark place—never in the fridge—to avoid sprouting.
✔ Use airtight containers for cut vegetables like cucumbers and peppers to maintain their crunch.
📌 Tip: Blanch and freeze extra vegetables to preserve their nutrients and reduce waste.