Dried fruits offer a naturally sweet and chewy snack, packed with fiber, vitamins, and minerals. Whether it’s dates, apricots, or raisins, choosing high-quality dried fruits ensures better taste and nutrition.
How to Pick the Best Dried Fruits?
✔Look for natural colors – Bright, vibrant hues indicate minimal processing and no artificial dyes. ✔Avoid excessive sugar – Some dried fruits contain added sugars. Opt for unsweetened varieties for a healthier choice. ✔Check for softness – Fresh dried fruits should be tender but not too sticky or overly dry.
How to Store Dried Fruits Properly?
✔Keep in an airtight bag or jar to retain moisture and prevent drying out. ✔Store in a cool, dark place to prevent exposure to heat and light. ✔Refrigerate for extended shelf life and to maintain freshness.